Jillian Michaels: Lift and Shred Workout 1 is a movie released in 2017. The film has gained attention for its storyline, performances, and production quality. Viewers can explore detailed information including cast, ratings, plot summary, and similar recommendations on CinemaToday.
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
The cast of Jillian Michaels: Lift and Shred Workout 1 features talented actors who bring the story to life with memorable performances.
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Jillian Michaels: Lift and Shred Workout 1 has received positive audience ratings, reflecting its popularity and viewer engagement worldwide.
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